Sep 29, 2016 by Comfort Keepers of Pleasanton
When it comes to providing quality care for any elderly adult, it is important that this senior is getting the rest that they need during the day. The good news is the right caregiver can help any senior get the rest they need to be their healthiest.
While most people need 7-8 hours of sleep per night, seniors need even more rest in order to stay healthy, active and alert. The key to getting this type of rest all comes with the right sleep schedule. As a senior caregiver, there are a handful of things that can be done to help make sure that any senior receiving in home care is getting the rest that they need.
Here are some valuable tips to help any senior get on the sleep schedule:
As a caregiver, it is important to help seniors implement these tips while providing them elder care, so that their senior loved one can not only get the sleep that they need but that they can continue to stay as healthy as possible as they age.